Ghizayat
Ghizayat
Recipe vault

Pakistani recipes,
engineered for your health.

Every recipe in our vault is built by certified Pakistani dietitians for real conditions: PCOS, diabetes, weight management, hormonal balance. Real food. Real flavour. No fads.

snack·2 min·easy

Dates & Nuts Iftar Opener

The Sunnah way to break a fast — 2 dates, water, nuts. Then wait 15 minutes before the main meal.

pcosdiabetic-friendlyramadan
snack·5 min·easy

Sprouted Moong Salad

A 5-minute high-protein snack or side — sprouted mung beans with tomato, onion, lemon, and cumin.

pcosdiabetic-friendlyvegetarian

Want recipes calibrated to your body?

Every Ghizayat program client gets access to 80+ recipes, personalised to their condition, preferences, and goals.

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15 recipes live in the public vault. 80+ more available to program clients. New recipes added regularly.