Premium nutrition,
built around your kitchen.
Personalised diet plans by certified Pakistani dietitians — for Pakistanis at home and abroad. No keto fads. No bland chicken-and-broccoli. Just real food, properly engineered.
Pakistani plated food shot
You've tried the keto PDF. The detox tea.
The auntie-recommended cleanse.
Nothing fit your life — because nothing was built for it.
“Eat oats every morning”
You'd rather have anda-paratha and chai.
“Skip the biryani”
Your in-laws didn't get the memo.
“Just eat clean”
Helpful as “just be rich”.
That's not a plan. That's a punishment.
Three things every other plan gets wrong.
Built around your plate
Roti, daal, chawal, parathas — measured, balanced, included. Not banned.
Concierge care
One dedicated dietitian, four weeks, daily WhatsApp access. Not a chatbot. Not a generic PDF.
Built for both worlds
Whether you're in Karachi or Croydon — same dietitian, time-zone matched, currency local.
Four weeks. One dietitian. A plan that fits your plate.
- Day 0 · 15 min · Free
The discovery call
A no-obligation video call. We listen, you ask anything. We tell you honestly if Ghizayat is the right fit. If not, we'll point you somewhere better.
- Day 1–2 · Onboarding
The intake
Detailed intake form, 3-day food diary, and any recent labs (HbA1c, lipids, thyroid). Submitted 24 hours before your initial consult so your dietitian arrives prepared.
- Week 0 · 60 min · Video
Initial consult
The deepest call of the program. Review labs, lifestyle, food preferences. Set 2–3 measurable goals. Walk through your custom meal plan in real time. You leave with: a 4-week plan PDF, grocery list, and Week 1 recipes.
- Weeks 1–4 · Daily + weekly
Guidance, not guesswork
Weekly 30-min follow-up calls. Daily WhatsApp support (replies before 9pm PKT). Recipe vault, plan adjustments, and a monthly live group Q&A with all three dietitians.
- End of Week 4 · Reassessment
The review
Body composition, lab markers (if applicable), clear-eyed review of what worked. You'll be invited to graduate, renew, or step up to the 12-week program.
The Ghizayat 4-Week Reset
For the person done with quick fixes — ready for one well-built plan that fits their actual life.
What's included
- ✓60-min initial consult (video) with your matched dietitian
- ✓Personalised Pakistani meal plan (polished PDF)
- ✓3 weekly follow-up calls (30 min each)
- ✓Daily WhatsApp support, Mon–Sat
- ✓Recipe vault — 80+ Pakistani home-style recipes
- ✓Grocery lists (Pakistan + UK/UAE/US sourcing)
- ✓Final reassessment + next-step roadmap
- ✓Welcome kit: digital recipe book + macro cheat sheet
Typical outcomes (not guaranteed)
Loss for weight-focused clients in 4 weeks
HbA1c reduction common over 8–12 weeks
Until most clients report better energy & digestion
Most graduates self-manage after the program
Three senior dietitians. One niche each.
You'll be matched on your discovery call.
Dr. Ayesha Khan
MS Nutrition, RD
Diabetes · Cardiac · Cholesterol
“I don't take roti off your plate. I redesign what's around it.”
Read full bio →
Dr. Hina Mahmood
RD, MS Clinical Nutrition
PCOS · Pregnancy · Hormonal health
“Your hormones aren't broken. Your plate just isn't talking to them yet.”
Read full bio →
Bilal Rehman
MS Sports Nutrition
Weight loss · Sports · Wedding prep
“Aesthetic, performance, longevity — pick two and we'll work for the third.”
Read full bio →
What our clients say.
For the first time, a dietitian who didn't tell me to give up roti. Lost 6.4 kg in 8 weeks and my HbA1c is back in range.
Sarah K.
Lahore · Diabetes management
I'm in London. My dietitian is in Karachi. The plan works around Friday biryani at my mum's. That's all I needed.
Adnan R.
London · Weight loss
PCOS bloating gone in 5 weeks. Periods regular for the first time in 3 years.
Hina A.
Dubai · PCOS support
Sample testimonials — to be replaced with real client stories after soft launch.
Transparent pricing.
No surprise add-ons.
Currency switches in the top-right.
Discovery call
15 minutes. Video. We answer everything.
No payment, no commitment.
- ✓ Quick fit assessment
- ✓ Honest dietitian recommendation
- ✓ Walk-through of next steps
4-Week Reset
A complete cycle: assess, plan, execute, reassess.
Or 2 instalments. 7-day full refund.
- ✓ 60-min initial + 3 follow-ups
- ✓ Daily WhatsApp support
- ✓ Personalised plan + recipe vault
- ✓ Final reassessment
12-Week Transformation, Quarterly Plan, and Annual Concierge Membership coming soon. Get early access →
Questions, answered honestly.
Is this just another diet plan PDF?
No. Every plan is built from scratch for you, by a senior dietitian who knows your medical history, food preferences, and family situation. PDFs are an output — not the product.
I live abroad. Will the plan work outside Pakistan?
Yes. Half our clients are diaspora. Grocery lists adapt to UK/UAE/US/Canada sourcing, and your dietitian schedules calls in your time zone.
Do I have to give up roti, biryani, or chai?
No. We measure them, balance them, and place them where they belong in your plan. Removing roti, chawal and home food is the fastest way to fail.
I have a medical condition. Can you help?
Yes — for diabetes, hypertension, high cholesterol, PCOS, thyroid, fatty liver, and post-pregnancy recovery. We coordinate with your physician where needed. We do not replace medical care.
How is this different from a hospital dietitian or one-off online consult?
One-off appointments aren't enough for behaviour change. Ghizayat is a structured 4-week program with daily access — that's where results actually come from.
What if I don't see results?
If you complete the first week and feel it's not working, we'll pair you with a different dietitian or refund 100% — your choice.
Do you sell supplements?
No. We recommend supplements only if your labs require it, and we don't sell them. We'd rather you buy from a trusted pharmacy at fair price.
Question we didn't answer? WhatsApp us →
Book your free discovery call
Pick a time below. We'll send a calendar invite and brief intake form.
Prefer not to use the calendar?
Mon–Sat, 10am–9pm PKT